Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
This tasty mixture of cracked wheat, steel cuts oats, rye and barley grits, plus the boost from flax seed makes a high fiber naturally delicious hot cereal!
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4 Grain Plus Flax Hot Cereal
A great cereal.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
- organic whole cracked wheat, organic steel cut , organic whole rye grits, organic whole barley grits, organic seed.,
- Nutrition info:
- Serving Size: 1/4 cup (39g) Servings Per Container: 17, Amount Per Serving ,Calories: 140 , Calories from Fat: 10, % Daily Value*, Total Fat: 1.5g, 2%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0.5g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 140mg, 4%, Total Carbohydrate: 28g, 9%, Dietary Fiber: 9g, 36%, Sugars: 0g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 2%, Iron, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g