50 / 50 Wheat Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

We do all the hard work for you! Our 50/50 flour is a unique blend of equal parts 100% stone-ground wheat flour and all-purpose unbleached white flour. No more messy extra sifting, measuring, and resifting at home! A perfect flour to use when you want to begin eating more whole wheat foods. This whole grain flour can be used in any recipe calling for all-purpose flour.

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50 / 50 Wheat Flour-5LB.

F Score : help-icon 7

This wheat flour is a mix of whole grain and refined flour.

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Manufacturer:
Hodgson Mills
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
Whole Grain, Stone Ground Wheat Flour, White Flour (unbleached, unenriched), Vital Wheat Gluten.,
Nutrition info:
Serving Size <1/4 cup , Weight Per Serving: 30g , Servings Per Container: about 75 , Calories: 100 , Calories From Fat: 5 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 21g,7% , Dietary Fiber: 2g,8% , Insoluble Fibers: 1g Soluble Fibers 1g Sugar 0g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 4%

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