All Purpose Baking Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo.

Manufacturer Description:

All Purpose Baking Mix lives up to its name - biscuits, muffins, bread and desserts all become easier using this mix. Made with whole grain wheat flour, the baking aroma in your kitchen will tell you that yore on to something good!"

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All Purpose Baking Mix

F Score : help-icon 7

A decent mix. Some enriched flour used, which is not so great.

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Manufacturer:
Arrowhead Mills
Score:
7
Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free,
Ingredients:help-icon
organic whole wheat flour, organic Enriched white flour (organic flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), organic Oat syrup solids, Baking Powder (monocalcium phosphate, sodium bicarbonate, corn starch), sodium bicarbonate, sea salt.,
Nutrition info:
Serving Size: 1/3 cup (40g) Servings Per Container: About 20, Amount Per Serving ,Calories: 130 , Calories from Fat: 5, % Daily Value*, Total Fat: 1g, 1%, Saturated Fat: 0g, 0%, Trans Fat: 0g, PolyunSaturated Fat: 0g, MonounSaturated Fat: 0g, Cholesterol: less tha , 1%, Sodium: 390 mg, 16%, Potassium, 140 mg, 4%, Total Carbohydrate: 28g, 9%, Dietary Fiber: 2g, 8%, Sugars: 2g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 20%, Iron, 8%, Thiamin, 8%, Riboflavin, 6%, Niacin, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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