Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Ugly:Uh-oh this is high fat.
The Authentic Foods Almond Meal Flour is a high protein gluten free flour made from the finest natural almonds. It is a great substitute for wheat flour in baked goods, such as pie crusts, cookies, cakes, and breads. It is also great as a coating for fish or chicken.
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Almond Meal Flour
A clean, gluten-free almond flour.
- Authentic Foods
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, High Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
- blanched and non-blanched almonds,
- Nutrition info:
- Serving Size 30g, Servings Per Container: 7,Amount Per Serving: Calories: 170, Calories from Fat: 140, Total Fat: 15g, 23% DV, Saturated Fat: 1g, 5% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 0mg 0% DV, Total Carbohydrate: 6g, 2% DV, Dietary Fiber: 3g, 12% DV, Sugars: 1g, Protein: 6g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 6% DV, Iron 6% DV