Almond Meal Flour. Non GMO and Gluten-Free.

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Bad:
The Ugly:
Uh-oh this is high fat.

Manufacturer Description:

The Authentic Foods Almond Meal Flour is a high protein gluten free flour made from the finest natural almonds. It is a great substitute for wheat flour in baked goods, such as pie crusts, cookies, cakes, and breads. It is also great as a coating for fish or chicken.

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Almond Meal Flour

F Score : help-icon 9

A clean, gluten-free almond flour.

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Manufacturer:
Authentic Foods
Score:
9
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, High Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
Ingredients:help-icon
blanched and non-blanched almonds,
Nutrition info:
Serving Size 30g, Servings Per Container: 7,Amount Per Serving: Calories: 170, Calories from Fat: 140, Total Fat: 15g, 23% DV, Saturated Fat: 1g, 5% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 0mg 0% DV, Total Carbohydrate: 6g, 2% DV, Dietary Fiber: 3g, 12% DV, Sugars: 1g, Protein: 6g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 6% DV, Iron 6% DV

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