Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Ugly:This one may have gmo. This food has added sugars.
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ALMONDS PUMPKIN SPICE
F Score :
Contains sugar, and may contain gmos.
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, May have GMO, No Trans Fat, Low/No Sodium, Low Carb, Yeast Free, Has Sugar,
- ALMONDS, , HONEY, , PEANUT OIL, AND/OR, , SPICES (INCLUDES CINNAMON, GINGER, CLOVES), PUMPKIN POWDER, , SEA SALT, SPICE EXTRACTIVES, , ,
- Nutrition info:
- Serving Size: 28g, Servings per Container about 20, Amount Per Serving : Calories : 160, Calories from Fat: 110, Total Fat: 12g, 18%, Saturated Fat: 1g, 5%, Trans Fat: 0g, Monounsaturated Fat: 8g, Cholesterol: 0mg, 0%, Sodium: 25mg, 1%, Potassium: 180mg, 5%, Total Carbohydrate: 9g, 3%, Dietary Fiber: 3g, 12%, Sugars: 5g, Protein: 5g, Vitamin A 0 %, Vitamin C 0 %, Calcium: 6 %, Iron 6 %