Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Ugly:Uh-oh this is high fat.
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F Score :
Good nuts with healthy fats.
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, High Fat, No Trans Fat, Low/No Sodium, Low Carb, Low/No Sugar, Yeast Free,
- ALMONDS. CONTAINS: ALMOND. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUT, OTHER TREE NUTS.,
- Nutrition info:
- Serving Size: 33g, Servings per Container about 5, Amount Per Serving : Calories : 190, Calories from Fat: 150, Total Fat: 17g, 26%, Saturated Fat: 1.5g, 8%, Trans Fat: 0g, Monounsaturated Fat: 11g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium: 240mg, 7%, Total Carbohydrate: 7g, 2%, Dietary Fiber: 4g, 16%, Sugars: 2g, Protein: 7g, Phosphorus : 15%, Vitamin A 0 %, Vitamin C 0 %, Calcium: 8 %, Iron 8 %