Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
Amaranth seeds are deliciously combined with oats, brown rice, corn, barley and rye to deliver a good source of iron in this low fat, organic cereal.
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Amaranth Flakes Cereal
A very healthy grain to get into your diet.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain,
- organic whole grain flakes, organic whole grain flour, organic whole grain flour, flour, organic whole grain , organic (apple, pear or grape), organic whole grain rye flour, (Vitamin C) and natural Vitamin E (to preserve freshness).,
- Nutrition info:
- Serving Size: 1 cup (34g) Servings Per Container: about 10, , Amount Per Serving, Cereal, With Milk, Calories: 140, 180, Calories from Fat, 10, 10, % Daily Value*, Total Fat: 2g, 3%, 3%, Saturated Fat: 0g, 0%, 0%, Trans Fat: 0g, PolyunSaturated Fat: 1g, MonounSaturated Fat: 0.5g, Cholesterol: 0mg, 0%, 0%, Sodium: 0mg, 0%, 3%, Potassium, 120mg, 3%, 9%, Total Carbohydrate: 26g, 9%, 11%, Dietary Fiber: 3g, 11%, 11%, Sugars: 4g, Protein: 4g, Vitamin A, 0%, 6%, Vitamin C, 30%, 30%, Calcium, 2%, 15%, Iron, 6%, 6%, Thiamin, 4%, 6%, Riboflavin, 2%, 10%, Niacin, 4%, 6%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g