Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
WHOLE GRAIN AMARANTH (a-mah-ran-th) is an ancient "grain" that is an excellent source of fiber. Being thousands of years old doesn\t keep this "grain" from combining with other ingredients to create delicious flavorful soups, breads and even dressing.
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Fabulous whole grain, also gluten free.
- Arrowhead Mills
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Organic, Vegan, Vegetarian, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
- organic whole grain,
- Nutrition info:
- Serving Size: 1/4 cup (47g) Servings Per Container: About 10, Amount Per Serving ,Calories: 180 , Calories from Fat: 30, % Daily Value*, Total Fat: 3g, 5%, Saturated Fat: 1g, 4%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 10mg, 0%, Potassium, 170mg, 5%, Total Carbohydrate: 31g, 10%, Dietary Fiber: 7g, 29%, Sugars: 1g, Protein: 7g, Vitamin A, 0%, Vitamin C, 4%, Calcium, 8%, Iron, 20%, Thiamin, 2%, Riboflavin, 6%, Phosphorous, 20%, Niacin, 4%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g