Ancient Grains Frozen Waffle Healthy Breakfast Ideas

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Celebrating grains that have been around for millennia, these waffles come out on top by delivering a powerhouse of whole grain nutrition from 9 different grains.

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Ancient Grains Frozen Waffle

F Score : help-icon 7

Organic, non gmo, and vegetarian waffles. Contains sugar.

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Nature's Path
Allergen Info:
Peanut-Free, Treenut-Free
Diet Info:
Non GMO, Yeast Free,
Water, whole wheat meal, and/or flour, KAMUT khorasan wheat flour, spelt flour, soy oil, Oat fiber, baking powder, honey, evaporated cane juice, rolled Oats, grape and/or pear juice concentrate, soy lecithin, Oat bran, quinoa, millet, barley flour, brown rice flour, amaranth, sea salt. Organic. Contains soy and wheat. Egg free, Dairy Free.,
Nutrition info:

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