Apple Pie Flavor Instant Oatmeal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:
The Ugly:
Watch the high sugars here. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Who says you cant have pie for breakfast? Bakery On Mains new Apple Pie Flavored Gluten Free Instant Oatmeal is a convenient comfort food you can feel good about starting your day with. Its made with a healthy multigrain blend of certified gluten free oats, amaranth and quinoa so you can have your pie and eat it too."Made with certified gluten free oats, Amaranth & Quinoa for a great source of whole grains.

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Apple Pie Flavor Instant Oatmeal

F Score : help-icon 7

Great oatmeal, but for high sugar.

Bakery On Main
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, High Sugar, Yeast Free, Flavors, Has Sugar,
Certified gluten free Oats, evaporated cane juice, dried apple, chia seeds, Flax meal, quinoa, amaranth, natural flavors, cinnamon, lemon juice, sea salt. Made in a facility that processes tree nuts and peanuts.,
Nutrition info:
Serving Size: 1 Packet 50 g, Servings per Container: 10, Amount Per Serving % Daily Value, Calories: 200 , Calories from Fat: 30 , Total Fat: 3 g, 5%, Saturated Fat: 0 g, 0%, Trans Fat: 0 g, Polyunsaturated Fat 1.5 g, Monounsaturated Fat 1 g, Cholesterol: 0 mg, 0%, Sodium: 40 mg, 2%, Total Carbohydrate: s 36 g, 12%, Dietary Fiber: 5 g, 18%, Soluble Fiber 3 g, Sugars: 11 g, Protein 6 g, Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 10%, Vitamin E 0%,

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