Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:High saturated fat in this one. Watch the high sugars here. This food has added sugars.
Amy's own delicious variation of Japanese teriyaki sauce lends an intriguing sweet and sour flavor to the organic rice, vegetables and marinated tofu that fills this tasty wrap.
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Avoid this one.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Saturated Fat, No Trans Fat, High Sugar, Low Fiber, Yeast Free, Has Sugar,
- Organic apples, organic whole wheat and wheat flour, grade AA butter, honey, organic apple juice concentrate, filtered water, rice flour, tapioca flour, expeller pressed high oleic safflower oil, sea salt, spices Contains wheat and milk,
- Nutrition info:
- Serving Size: 4.0 oz, Servings Per Container: 2.0, Serving Weight: 4.0 oz, Calories: 230 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 4.5g, Trans Fat: 0g, Cholesterol: 25mg, Sodium: 135mg, Total Carbohydrate: 37g, Dietary Fiber: 2g, Sugars: 15g, Protein: 2g, Organic: 76%, Vitamin A: 8%, Vitamin C: 8%, Calcium: 2%, Iron: 4%,