Apples & More Muesli Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Our all-natural Muesli is more than a nourishing whole grain cereal or snack - it's a flavor explosion! Sweet apple chunks and raisins are poured into a scrumptious mix of hearty whole grains , including oats, red wheat, barley and rye. The nutty flavor of sunflower seeds and heart-healthy flax seed complete this delicious new product. Apples & More Muesli served hot or cold, is one you can enjoy for breakfast or any time for a healthful snack.

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Apples & More Muesli-16oz.

F Score : help-icon 9

Get this muesli for a healthy breakfast

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain,
Ingredients:help-icon
Whole Grain Rolled Oats, Dried Apples, Raisins, Sunflower Kernels, Rolled Red Wheat, Rolled Barley, Rolled Rye, Flax Seed,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 35g , Servings Per Container: 13 , Calories: 150 , Calories From Fat: 25 , Total Fat: 3g,5% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0/0% , Total Carbohydrate: 21g,7% , Dietary Fiber: 4g,16% , Insoluble Fibers: 3g Soluble Fibers 1g Sugar 5g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 10% Thiamine 0% Riboflavin 0% Folic Acid 0% Potassium 0%

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