Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Authentic Foods Arrowroot Flour is extracted from the root of the marantha arundinacea which is indigenous to the West Indies. The aborigines from the West Indies, also known as Arawaks, used this powder to draw out toxins from people who were wounded by poison arrows. Thus, the name arrowroot came to be.'Arrowroot Flour is perfect to use in gluten-free and corn-free cooking. It can be used in the following ways:'Directions for use as Thickening Agent: Cool the liquid you would like to thicken. Then mix in a tablespoon or so of the Authentic Foods Arrowroot Flour. Heat the mixture until it thickens.
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A good gluten-free flour.
- Authentic Foods
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Low Protein, Yeast Free,
- Nutrition info:
- Serving Size 32g, Servings Per Container: 35,Amount Per Serving: Calories: 110, Calories from Fat: 0, Total Fat: 0g, 0% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 0mg 0% DV, Total Carbohydrate: 28g, 9% DV, Dietary Fiber: 1g, 4% DV, Sugars: --g, Protein: 0g, Vitamin A 0% DV, Vitamin C 0% DV, Calcium 2% DV, Iron 0% DV