Baked Ziti Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. Watch the carbs in this, unless you are an athlete. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Organic brown rice, tofu and vegetables in a delectable sesame tahini sauce. A flavorful, nutritious high protein meal, containing no dairy or gluten. Satisfying at any time of the day. (Amy's dad eats his for breakfast on the way to work.)

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Baked Ziti Bowl

F Score : help-icon 5

Watch for the high carbs and high sodium in this.

Manufacturer:
Amys
Score:
5
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, High Carb, No Preservatives, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Non-Dairy/CholesterolNo Trans Fat/No MSG/No Preservatives(Vegan) Organic rice pasta (organic rice flour, water), organic tomato puree, filtered water, organic Peas, organic onions, organic soy cheeze - ricotta type (water, organic soybeans, organic Brown Rice Syrup, Natural Flavors [vegan], organic extra virgin Olive Oil, salt, organic spices, magnesium chloride [a natural sea mineral], organic lemon juice concentrate), organic garlic, soy cheeze - mozzarella type (filtered water, expeller pressed safflower and/or sunflower oil, tofu [soybeans, calcium sulfate], inulin [a natural extract of chicory], soy protein, agar agar, sea salt, Natural Flavors (vegan), Carrageenan [from seaweed], Lactic Acid [vegan], organic extra virgin Olive Oil, spices*, sea salt, black pepper, organic Evaporated Cane Juice, Contains soy, ,
Nutrition info:
Serving Size: 9.5 oz, Servings Per Container: 1.0, Serving Weight: 9.5 oz, Calories: 390 , Calories from Fat: 110, Total Fat: 12g, Saturated Fat: 2g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 590mg, Total Carbohydrate: 62g, Dietary Fiber: 6g, Sugars: 8g, Protein: 9g, Organic: 94%, Vitamin A: 20%, Vitamin C: 40%, Calcium: 10%, Iron: 15%,

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