Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:This food has added sugars.
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Banana Nut Clusters Kind Bars Gluten Free
F Score :
These Non GMO and gluten-free snack bars have added sugar, and likely MSG.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain, Has Sugar,
- Whole Grains (gluten free , brown rice, buckwheat, millet, , , tapioca syrup, bananas, dried cane syrup, pecans, molasses, cinnamon, vanilla extract, , rice flour, Natural Vitamin E (to maintain freshness).,
- Nutrition info:
- Serving Size,Bowl (50g),Calories: 190,Fat Calories: 25,Total Fat: 3g,Saturated Fat:0g,Trans Fat:0g,Cholesterol: 0mg,Sodium: 60mg,Total Carbohydrate: 36g,Dietary Fiber: 3g,Sugars: 6g,Protein: 4g,