Barley Bread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good;
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Ugly:

Manufacturer Description:

Our Barley Bread Mix will delight your taste buds with the distinct, nutty flavor of wholesome barley. Made with heart-healthy soy flour and milled flax seed , this bread mix is not just tasty but also extremely nutritious. Soy has been shown to ward off cancer, lower your cholesterol and boost your immune system, while the addition of Hodgson Mill's own specially milled flax seed gives the heart-healthy benefits of 400 mg of Omega-3 oils per serving!

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Barley Bread Mix-16oz.

F Score : help-icon 6

This bread mix is enriched, and likely has MSG.

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Manufacturer:
Hodgson Mills
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Fiber,
Ingredients:help-icon
Unbleached and Enriched wheat flour (niacin, iron, thiamin, riboflavin, folic acid), barley flour, milled flaxseed, evaporated cane crystals, barley flakes, vital wheat gluten, soy flour, molasses, salt, malted barley flour, Vitamin C. Packet of Fast Rise Yeast included.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 33g , Servings Per Container: 14 , Calories: 120 , Calories From Fat: 15 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 215mg,9% , Total Carbohydrate: 23g,8% , Dietary Fiber: 2g,8% , Insoluble Fibers: 1g Soluble Fibers 1g Sugar 3g , Protein: 5g , Vitamin A: 0% Vitamin C 8% Vitamin E - Calcium 2% Iron 6%

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