Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
The Bad:This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin. This food is low fiber, try to get more fiber in your other foods.
The Authentic Foods Bettes Four Flour Blend, also referred to as the Four Bean Flour Mix, revolutionized gluten free baking. This flour blend was developed by Bette Hagman, author of the book, The Gluten-Free Gourmet Bakes Bread. It will exchange cup for cup with wheat flour wonderfully; and it will add more protein and fiber to your baked goods.. When using the Bettes Four Flour Blend add the following amounts of Authentic Foods Xanthan Gum to your mix:. When baking cookies, add _ teaspoon Authentic Foods Xanthan Gum per cup flour. When baking cakes, add _ teaspoon Authentic Foods Xanthan Gum per cup flour
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Bette's Four Flour Blend
This gluten-free flour mix may have MSG.
- Authentic Foods
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Low Fiber, Yeast Free,
- , tapioca flour, garfava flour (garbanzo flour, fava flour) sorghum flour,
- Nutrition info:
- Servings Per Container: 34'Amount Per Serving: Calories: 150, Calories from Fat: 5, Total Fat: 1g, 2% DV, Saturated Fat: 0g, 0% DV, Trans Fat: 0g, Cholesterol: 0mg 0% DV, Sodium: 15mg 1% DV, Total Carbohydrate: 32g, 11% DV, Dietary Fiber: 2g, 8% DV, Sugars: 0g, Protein: 3g, Vitamin A 4% DV, Vitamin C 0% DV, Calcium 2% DV, Iron 4% DV