Better Batter Gluten Free Seasoned Flour 20oz

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. High sodium in this one, watch it.

Manufacturer Description:

Better Batter Seasoned Flour is as simple to use for frying and baking as traditional flour! We blend more than ten herbs and spices to give your gluten free fried and breaded foods the greatest flavor. Accepted for: Vegetarian/Vegan, OU Kosher, Feingold II

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Better Batter Gluten Free Seasoned Flour 20oz

F Score : help-icon 6

This gluten-free flour has high sodium and likely MSG.

Better Batter
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegan, Vegetarian, Low Fat, No Trans Fat, High Sodium, Low/No Sugar, Low Fiber, Yeast Free,
Better Batter Gluten Free Flour (white and brown rice flours, tapioca starch, potato starch, potato flour, xanthan gum, Pectin [lemon derivative]), salt, spices,
Nutrition info:
Serving Size: 2 Tbsp. (28 g), Servings per Container: 20, Amount Per Serving % Daily Value, Calories: 90 *, Calories from Fat: 5 *, Total Fat: 0 g, 0%, Saturated Fat 0 g, 0%, Trans Fat: 0 g, Cholesterol: 0 g, 0%, Sodium: 750 mg, 31%, Total Carbohydrate: 20 g, 7%, Dietary Fiber: 1 g, 4%, Sugars: 0 g, 0%, Protein 1 g, Vitamin A 0%, Vitamin C 0%, Calcium 2%, Iron 2%,

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