Bisquick Buttermilk Pancake Mix Shake 'n Pour Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo. High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Fluffy buttermilk pancakes without the mess; just add water and shake. Pour from the package right onto the griddle and make pancakes for the whole family in minutes.

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Bisquick Buttermilk Pancake Mix Shake 'n Pour Mix

F Score : help-icon 5

High sodium, likely gmo.

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Manufacturer:
Betty Crocker
Score:
5
Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free
Diet Info:
May have GMO, High Sodium, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Leavening (baking soda, monocalcium phosphate, calcium acid pyrophosphate), Partially Hydrogenated Soybean and/or Cottonseed Oil, Defatted Soy Flour, Dried Egg Whites, Dextrose, Tricalcium Phosphate, Buttermilk, Salt, Soy Lecithin, ,
Nutrition info:
Serving Size, 3 Pancakes (63g Mix), Amount Per Serving, As Packaged, Calories: 220, Total Fat: 3g, 5%, Saturated Fat: 1g, 1%, Trans Fat: 1g, Cholesterol: 0mg, 0%, Sodium: 600mg, 25%, Potassium: 110mg, 3%, Total Carbohydrate: 43g, 14%, Dietary Fiber: 1g, 6%, Sugars: 7g, Protein: 6g, Vitamin A , 0%, Vitamin C , 0%, Calcium , 40%, Iron , 10%, Thiamin , 20%, Riboflavin , 10%, Niacin , 10%, Folic Acid , 15%

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