Bistro Veggie Burger

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. No preservatives here, great. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Our chef's brother runs an international cooking school near Tours, France. When we asked him for recipes for our new Hearty Soup line, he sent us - among others - one for this great tasting Rustic Italian Vegetable soup. This soup, made with protein-rich organic Ceci beans (also known as garbanzos or chickpeas), is so packed with organic vegetables, brown rice, mushrooms and traditional Italian herbs that it should satisfy the heartiest of eaters.

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Bistro Veggie Burger

F Score : help-icon 6

This is a good yeast free burger, but does contain flavors and added sugar.

Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, No Preservatives, Yeast Free, Flavors, Has Sugar,
No Trans Fat/No Added MSG/No Preservatives(Vegan): Organic mushrooms, filtered water, organic brown rice, organic onions, Textured Soy Protein (hexane free), organic Celery, organic Carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic sweet rice flour, organic pinto beans, high oleic safflower and/or sunflower oil, sea salt, organic tamari (water, organic soybeans, sea salt), organic tomato puree, organic Cornstarch, organic bell peppers, organic green onions, organic Evaporated Cane Juice, organic garlic, organic apple cider Vinegar, organic blackstrap molasses, organic green chiles, black pepper, spices, grain Vinegar (distilled from corn), mustard seed, natural hickory Flavors may sound better than their presumably chemical-laden alternative — artificial Flavors — it turns out they are not actually all that different. Source: -What are natural Flavors, really?">Smoke Flavor, organic cilantro, Contains soy,
Nutrition info:
Serving Size: 2.5 oz, Servings Per Container: 4.0, Serving Weight: 2.5 oz, Calories: 110 , Calories from Fat: 30, Total Fat: 3g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 330mg, Total Carbohydrate: 15g, Dietary Fiber: 2g, Sugars: 1g, Protein: 5g, Organic: 93%, Vitamin A: 10%, Vitamin C: 4%, Calcium: 2%, Iron: 4%,

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