Black Bean & Corn Salsa

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Low carb here is great, go for it. This is low calorie, love that. No preservatives here, great. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:

Manufacturer Description:

Incredibly fresh tasting salsa made with sweet organic vine ripened tomatoes. Great for party dips, or add to your favorite mexican food.

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Black Bean & Corn Salsa

F Score : help-icon 8

Great salsa.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low Carb, Low Calorie, Low Fiber, Low Protein, No Preservatives, Yeast Free,
Ingredients:help-icon
No Trans Fat/No MSG/No Preservatives(Vegan) Organic tomato puree, organic diced tomatoes, organic onions, organic Black Beans, organic corn, filtered water, jalapeno peppers, organic green chiles, organic bell peppers, organic Vinegar, sea salt, organic garlic, organic lime juice, spices,
Nutrition info:
Serving Size: 2 tbsp, Servings Per Container: 14, Serving Weight: 2 tbsp, Calories: 15 , Calories from Fat: 0, Total Fat: 0g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 170mg, Total Carbohydrate: 3g, Dietary Fiber: Sugars: 1g, Protein: 1g, Organic: 96%, Vitamin A: 2%, Vitamin C: 4%, Calcium: 0%, Iron: 2%,

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