Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
Protein rich soy combined with a distinctive blend of vegetables and grains, for a barbecue flavor and texture that is 'right off the grill'. Non-dairy. Less than 3 grams of fat.
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Black Bean Enchilada Whole Meal
A decent enchilada meal, but for the high sodium.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, No Trans Fat, High Sodium, Yeast Free,
- Organic white rice, organic pinto beans, organic tomatoes, filtered water, organic corn, organic corn tortillas (organic white corn cooked in water with a trace of lime), organic onions, organic bell peppers, organic , organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic , expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, spices, sea salt, organic tapioca starch, olives, organic garlic, organic green chiles, Contains soy,
- Nutrition info:
- Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 330 , Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 740mg, Total Carbohydrate: 53g, Dietary Fiber: 9g, Sugars: 4g, Protein: 9g, Organic: 93%, Vitamin A: 20%, Vitamin C: 30%, Calcium: 6%, Iron: 15%,