Black Bean Tamale Verde

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; No preservatives here, great. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Organic corn tortilla filled with organic black beans and vegetables and covered with a traditional Mexican sauce. Spanish rice and pinto beans on the side. Non-dairy/gluten free/no cholesterol. Only 8 grams of fat per 10 oz. serving.

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Black Bean Tamale Verde

F Score : help-icon 7

A high sodium tamale meal.

Manufacturer:
Amys
Score:
7
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, No Preservatives, Yeast Free, Has Sugar,
Ingredients:help-icon
Non-Dairy/No CholesterolNo Trans Fat/No Added MSG/No Preservatives(Vegan) Filtered water, organic tomatillos, organic onions, organic corn masa (organic stoneground Corn Flour, trace of lime), organic Black Beans, organic brown rice, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic Zucchini, organic corn, organic bell peppers, organic diced tomatoes, sea salt, organic Evaporated Cane Juice, organic garlic, cilantro, spices, baking soda, jalapeno peppers, organic fire roasted poblano peppers, organic distilled Vinegar, black pepper, organic Balsamic Vinegar,
Nutrition info:
Serving Size: 10.3 oz, Servings Per Container: 1.0, Serving Weight: 10.3 oz, Calories: 330 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrate: 55g, Dietary Fiber: 12g, Sugars: 6g, Protein: 7g, Organic: 94%, Vitamin A: 4%, Vitamin C: 15%, Calcium: 8%, Iron: 20%,

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