Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; No preservatives here, great. And it is yeast-free.
The Ugly:High sodium in this one, watch it. This food has added sugars.
Organic corn tortilla filled with organic black beans and vegetables and covered with a traditional Mexican sauce. Spanish rice and pinto beans on the side. Non-dairy/gluten free/no cholesterol. Only 8 grams of fat per 10 oz. serving.
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Black Bean Tamale Verde
A high sodium tamale meal.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, No Preservatives, Yeast Free, Has Sugar,
- Non-Dairy/No CholesterolNo Trans Fat/No Added /No Preservatives(Vegan) Filtered water, organic tomatillos, organic onions, organic corn masa (organic stoneground , trace of lime), organic , organic brown rice, organic tomato puree, expeller pressed high oleic safflower and/or sunflower oil, organic , organic corn, organic bell peppers, organic diced tomatoes, sea salt, organic , organic garlic, cilantro, spices, baking soda, jalapeno peppers, organic fire roasted poblano peppers, organic distilled , black pepper, organic ,
- Nutrition info:
- Serving Size: 10.3 oz, Servings Per Container: 1.0, Serving Weight: 10.3 oz, Calories: 330 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 780mg, Total Carbohydrate: 55g, Dietary Fiber: 12g, Sugars: 6g, Protein: 7g, Organic: 94%, Vitamin A: 4%, Vitamin C: 15%, Calcium: 8%, Iron: 20%,