Blackberries, Organic and Non GMO

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
Not much protein here.
The Ugly:
Watch the high sugars here.

Manufacturer Description:

Sprinkled over cereal, blended in smoothies, baked in pies or savored as snacks, our organically grown beauties bring nature's purest flavors to your table.

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Blackberries

F Score : help-icon 6

Organic and non gmo. High sugar.

Manufacturer:
No
Score:
6
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Low Protein, Yeast Free,
Ingredients:help-icon
Organic blackberries,
Nutrition info:
1cup (140g), Amount Per Serving, Calories 80 , Calories from Fat: 5, % Daily Value*, Total Fat: 1g, 1%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 22g, 7%, Dietary Fiber: 7g, 28%, Sugars: 15g, Protein: 1g, Vitamin A, 2%, Vitamin C, 6%, Calcium, 4%, Iron, 6%, *Percent Daily Values are based on a 2,000 Calorie Diet.

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