Is this a healthy food?
The Good:Great, no GMOs here. Organic is good. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Low carb here is great, go for it. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars. Contains preservatives.
Made from plump, deep-colored beauties, our Blackberry Spread works as beautifully in pastries and desserts as it does at the breakfast table.
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Organic and non gmo jam spread. Has preservatives and likely MSG.
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
- Diet Info:
- Hidden MSG, Non GMO, Organic, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Carb, Low Fiber, Low Protein, Yeast Free, Has Sugar, Preservatives,
- Organic , organic blackberries, water, fruit , organic lemon juice concentrate, ,
- Nutrition info:
- Amount Per Serving, Calories 40 , Calories from Fat: 0, % Daily Value*, Total Fat: 0g, 0%, Saturated Fat: 0, 0%, Trans Fat: 0, Cholesterol: 0, 0%, Sodium: 0mg, 0%, Total Carbohydrate: 10g, 3%, Dietary Fiber: 0g, 0%, Sugars: 10g, Protein: 0g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 0%, *Percent Daily Values are based on a 2,000 Calorie Diet.