Last Updated: Dec 26, 2016
Recipe: Quinoa Stuffed Peppers
Unbelievable sweet peppers stuffed with a healthy bonanza of quinoa, beans, veggies, and spices – and baked to golden perfection. Blissful. Also very healthy, gluten free, vegetarian, and can be vegan (skip the cheeses or replace with tofu). #foodsniffr
Want To Better Your Nutrition? Give These Tips A Go!
Living a healthier life is one of those goals everyone talks about achieving. A healthy diet full of good nutrition is one of the biggest part of that healthy lifestyle. As this article will explain, eating clean and healthy is not such a hard challenge. You may find the benefits more than make up for the minor inconveniences.
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Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Creamy dressings, especially, are full of fat and empty calories. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. You can also add cranberries or walnuts to your salad.
Eat a lot of fruits, vegetables and nuts. You should try to eliminate snacking all together, but if you find yourself craving something to munch on throughout the day or for a midnight snack, try having a piece of fruit. It can be just as filling as a cupcake or cookie but it’s a lot healthier and a lot less calories.
Try to avoid packing your kids lunch with unhealthy beverages. Skip putting in a soda, some sugary juice, electrolyte beverages or energy drinks. Instead, provide them with either water, milk or soymilk. Make sure your kids enjoys these kinds of beverages, so that they don’t try to purchase unhealthy drinks at school.
One way of maintaining good health is to visit the doctor on a regular basis. By doing this the individual will be aware of any health issues that he may have and therefore removing the risk of being ill or sick. It is advisable to go to the doctor at least twice a year.
Breakfast is the most important meal of the day. This is especially true for those of us who are attempting to lose weight. Go light on the carbohydrates at breakfast for they can cause a blood sugar spike that results in a mid-morning slump. Eat mostly protein and fat at breakfast for lasting energy.
When considering a diet that provides an adequate nutrition level, know that peanut butter can be a very healthy choice for you. Peanut butter contains healthy fats, as well as plenty of protein. Be sure to use moderation, because it still can be considered a high calorie food. It is wise to get your protein and healthy fats from a variety of foods.
One of the great things about making your diet healthier is that you can do it in little steps. Following just a few of the tips provided will significantly improve your diet and help you to enjoy much better nutrition. Once you experience the benefits first-hand, you will be eager to obtain and apply more knowledge about being healthy.
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