For Gluten Free Diet, Non gmo Blueberry Pecan + Fiber Kind Bars Gluten Free

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

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Blueberry Pecan + Fiber Kind Bars Gluten Free

F Score : help-icon 6

These Non GMO and gluten-free snack bars have flavors, and likely MSG.

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Manufacturer:
Kind
Score:
6
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Egg-Free
Diet Info:
Hidden MSG, Non GMO, Vegetarian, No Trans Fat, Low/No Sodium, Yeast Free, Flavors, Has Sugar,
Ingredients:help-icon
Almonds, pecans, honey, blueberry pieces (blueberries, sugar, apples, plums, apple juice, vegetable glycerin, citrus Pectin, sunflower oil, natural blueberry Flavor), cashews, non GMO glucose, raisins, chicory root fiber, crisp rice, Soy Lecithin.,
Nutrition info:
Serving Size,1 Bar (40g),Calories: 190,Fat Calories: 110,Total Fat: 12g (18% DV),Saturated Fat:1g (5 % DV),Trans Fat:0g,Cholesterol: 0mg,Sodium: 20mg (1% DV),Potassium: 170mg (5% DV),Total Carbohydrate: 20g (7% DV),Dietary Fiber: 5g (20% DV),Sugars: 9g,Protein: 4g,

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