Bran Muffin Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This food has added sugars.

Manufacturer Description:

An old-fashioned favorite, our bran muffin mix is made with traditional ingredients like slowly stone-ground, 100% whole grains , with no additives or preservatives ~ simply add a fresh egg, oil (or applesauce) and milk - then bake this healthy food and enjoy hot and fresh from the oven!

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Bran Muffin Mix-7oz.

F Score : help-icon 7

Whole grain bran muffin mix. Has added sugars.

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Manufacturer:
Hodgson Mills
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Has Sugar,
Ingredients:help-icon
Whole Grain stone-ground whole wheat flour, unbleached and unenriched white flour, brown sugar, wheat bran, molasses (soy lethicin), leavening (GDL, baking soda), wheat starch, salt.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 36g , Servings Per Container: 6 , Calories: 130 , Calories From Fat: 5 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 200mg,8% , Total Carbohydrate: 28g,9% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers 1g Sugar 7g , Protein: 4g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 8%

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