Breakfast Scramble

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
No trans fat is very good; Great, this is low sugar. This is a high protein food, yay.
The Bad:
Be careful, this has food colors
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.

Manufacturer Description:

Organic flour tortilla wrapped around a combination of organic black beans and vegetables in a mild Mexican sauce. Nice and spicy. Non-dairy/no cholesterol.

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Breakfast Scramble

F Score : help-icon 4

Not a good choice for breakfast.

Manufacturer:
Amys
Score:
4
Allergen Info:
Peanut-Free, Corn-Free, Egg-Free
Diet Info:
High Fat, High Saturated Fat, May have GMO, No Trans Fat, High Sodium, Low/No Sugar, High Protein, Food Colors, Flavors, Has Sugar,
Ingredients:help-icon
Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic wheat and whole wheat flour, filtered water, organic cheddar cheese (Pasteurized milk, culture, salt, enzymes [without animal enzymes or animal rennet]), organic lowfat milk, organic Spinach, Smart Bacon (water, soy protein isloate, wheat gluten, soybean oil, textured Soy Protein Concentrate, textured wheat gluten, less than 2% of: Natural Flavors may sound better than their presumably chemical-laden alternative — artificial Flavors — it turns out they are not actually all that different. Source: CNN.com -What are natural Flavors, really?">Smoke Flavor, natural Flavor [from vegetable sources], grill Flavor [from sunflower oil], carrageenan, evaporated cane juice, paprika oleoresin [for Flavor & Color], potassium chloride, sesame oil, spice extractives, Fermented rice flour, tapioca Dextrin, citric acid, salt), expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin Olive Oil, organic tomatoes, Vegenaisexae (hi-oleic safflower oil, filtered water, brown rice syrup, apple cider Vinegar, soy protein, sea salt, mustard flour, lemon juice concentrate), nutritional Yeast, sea salt, grade AA butter (cream, salt, Annatto [Color]), organic sweet rice flour, organic wheat gluten, organic garlic, turmeric[color], Annatto [Color], Contains wheat, milk, soy and sesame oil, *Smart Bacon is a trademark of Lightlife Foods, ,
Nutrition info:
Serving Size: 5.5 oz, Servings Per Container: 1, Serving Weight: 5.5 oz, Calories: 380 , Calories from Fat: 180, Total Fat: 19g, Saturated Fat: 4.5g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 490mg, Total Carbohydrate: 30g, Dietary Fiber: 4g, Sugars: 1g, Protein: 21g, Organic: 90%, Vitamin A: 10%, Vitamin C: 2%, Calcium: 20%, Iron: 15%,

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