Is this a healthy food?
The Good:No trans fat is very good; Great, this is low sugar. This is a high protein food, yay.
The Bad:Be careful, this has food colors
The Ugly:Uh-oh this is high fat. High saturated fat in this one. This one may have gmo. High sodium in this one, watch it. Has natural and artificial flavors. This food has added sugars.
Organic flour tortilla wrapped around a combination of organic black beans and vegetables in a mild Mexican sauce. Nice and spicy. Non-dairy/no cholesterol.
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Not a good choice for breakfast.
- Allergen Info:
- Peanut-Free, Corn-Free, Egg-Free
- Diet Info:
- High Fat, High Saturated Fat, May have GMO, No Trans Fat, High Sodium, Low/No Sugar, High Protein, Food Colors, Flavors, Has Sugar,
- Organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic wheat and whole wheat flour, filtered water, organic cheddar cheese ( milk, culture, salt, enzymes [without animal enzymes or animal rennet]), organic lowfat milk, organic , Smart Bacon (water, soy protein isloate, wheat gluten, , textured , textured wheat gluten, less than 2% of: , natural [from vegetable sources], grill [from sunflower oil], , , paprika oleoresin [for & ], , sesame oil, spice extractives, rice flour, tapioca , , salt), expeller pressed high oleic safflower and/or sunflower oil, organic extra virgin , organic tomatoes, Vegenaisexae (hi-oleic safflower oil, filtered water, , apple cider , soy protein, sea salt, mustard flour, lemon juice concentrate), nutritional , sea salt, grade AA butter (cream, salt, [ ]), organic sweet rice flour, organic wheat gluten, organic garlic, turmeric[color], [ ], Contains wheat, milk, soy and sesame oil, *Smart Bacon is a trademark of Lightlife Foods, ,
- Nutrition info:
- Serving Size: 5.5 oz, Servings Per Container: 1, Serving Weight: 5.5 oz, Calories: 380 , Calories from Fat: 180, Total Fat: 19g, Saturated Fat: 4.5g, Trans Fat: 0g, Cholesterol: 10mg, Sodium: 490mg, Total Carbohydrate: 30g, Dietary Fiber: 4g, Sugars: 1g, Protein: 21g, Organic: 90%, Vitamin A: 10%, Vitamin C: 2%, Calcium: 20%, Iron: 15%,