Broccoli and Cheese in a Pocket Sandwich

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

The same great tasting filling from Amy's Broccoli Cheese Pot Pie; crisp organic broccoli, carrots, potatoes and a smooth creamy sauce baked into a lowered fat crust.

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Broccoli and Cheese in a Pocket Sandwich

F Score : help-icon 8

A good choice for a sandwich, has high sodium though.

Manufacturer:
Amys
Score:
8
Allergen Info:
Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
Organic unbleached wheat and whole wheat flour, organic lowfat milk, organic potatoes, organic broccoli, filtered water, organic Carrots, White Cheddar cheese (Pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, Grade AA butter (cream, salt, annatto), organic onions, Baking Powder (calcium phosphate, baking soda, cornstarch), sea salt, nonfat dry milk, soy lecithin, mustard powder, paprika, annatto, spices*, Contains wheat and milk, 100% Pure Herbs & Spices (no hidden ingredients),
Nutrition info:
Serving Size: 4.5 oz, Servings Per Container: 1.0, Serving Weight: 4.5 oz, Calories: 270 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 520mg, Total Carbohydrate: 37g, Dietary Fiber: 3g, Sugars: 4g, Protein: 8g, Organic: 83%, Vitamin A: 20%, Vitamin C: 10%, Calcium: 20%, Iron: 6%,

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