Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Ugly:High sodium in this one, watch it.
The same great tasting filling from Amy's Broccoli Cheese Pot Pie; crisp organic broccoli, carrots, potatoes and a smooth creamy sauce baked into a lowered fat crust.
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Broccoli and Cheese in a Pocket Sandwich
A good choice for a sandwich, has high sodium though.
- Allergen Info:
- Peanut-Free, Treenut-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, Yeast Free,
- Organic unbleached wheat and whole wheat flour, organic lowfat milk, organic potatoes, organic broccoli, filtered water, organic , White Cheddar cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, Grade AA butter (cream, salt, , organic onions, (calcium phosphate, baking soda, , sea salt, nonfat dry milk, , mustard powder, paprika, , spices*, Contains wheat and milk, 100% Pure Herbs & Spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 4.5 oz, Servings Per Container: 1.0, Serving Weight: 4.5 oz, Calories: 270 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 520mg, Total Carbohydrate: 37g, Dietary Fiber: 3g, Sugars: 4g, Protein: 8g, Organic: 83%, Vitamin A: 20%, Vitamin C: 10%, Calcium: 20%, Iron: 6%,