Broccoli & Cheddar Bake

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it. High calorie food, this one. This food has added sugars.

Manufacturer Description:

Amy's Mexican Casserole Bowl is made from organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a careful blend of chili peppers and spices.

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Broccoli & Cheddar Bake

F Score : help-icon 3

Avoid this one.

Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Calorie, Low Fiber, High Protein, Has Sugar,
Organic rice pasta (organic rice flour, organic potato starch, organic rice starch, organic Soy Flour), organic lowfat milk, organic broccoli, Cheddar Cheese (Pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), grade AA butter (cream, salt, annatto), organic sweet rice flour, organic rice flour, filtered water, organic sunflower seed meal, sea salt, organic tapioca starch, organic potatoes, organic extra virgin Olive Oil, organic Agave has a higher fructose content than any other common sweetener, more even than high fructose corn syrup. Because of its reputation as a natural sweetener, it is now widely used in products claiming to be good for health – from teas to nutrition bars and energy drinks. Fructose is a major culprit in the rising incidence of type 2 diabetes and nonalcoholic fatty liver disease. It may also increase risks of heart disease and cancer. - Source: Dr Weil: What's Wrong with Agave Nectar">Agave Nectar, expeller pressed high oleic safflower and/or sunflower oil, organic Annatto, yeast, soy lecithin, Contains milk, soy and Sunflower Seeds,
Nutrition info:
Serving Size: 9.5oz, Servings Per Container: 1, Serving Weight: 9.5oz, Calories: 430 , Calories from Fat: 180, Total Fat: 20g, Saturated Fat: 12g, Trans Fat: 0g, Cholesterol: 55mg, Sodium: 640mg, Total Carbohydrate: 44g, Dietary Fiber: 2g, Sugars: 5g, Protein: 16g, Organic: 82%, Vitamin A: 25%, Vitamin C: 40%, Calcium: 35%, Iron: 4%,

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