Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it. High calorie food, this one.
Amy's original pot pie filling made from vegetables and tofu simmered in a well seasoned sauce. Non-dairy/no cholesterol.
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Broccoli Pot Pie
Not a good choice.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Calorie, High Protein, Yeast Free,
- Organic whole wheat flour, filtered water, organic broccoli, organic potatoes, grade AA butter (cream, salt, , Cheddar cheese ( milk, culture, salt, enzymes [without animal enzymes or rennet]), organic , expeller pressed high oleic safflower and/or sunflower oil, organic sweet rice flour, organic onions, rice flour, sea salt, mustard powder, paprika, spices*, Contains milk and wheat 100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 7.5 oz, Servings Per Container: 1.0, Serving Weight: 7.5 oz, Calories: 460 , Calories from Fat: 220, Total Fat: 24g, Saturated Fat: 10g, Trans Fat: 0g, Cholesterol: 45mg, Sodium: 630mg, Total Carbohydrate: 50g, Dietary Fiber: 4g, Sugars: 3g, Protein: 11g, Organic: 72%, Vitamin A: 30%, Vitamin C: 20%, Calcium: 15%, Iron: 8%,