Broccoli & Spinach White Pizza

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Great, this is low sugar.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it. This food has added sugars.

Manufacturer Description:

Mattar paneer is made with tender organic peas and Indian cheese in an authentic delicately spiced sauce. Golden carrots, onions and cumin add flavor and color to the organic basmati rice. Curried chana masala made with organic garbanzo beans and sweet organic tomatoes round out this delicious meal.

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Broccoli & Spinach White Pizza

F Score : help-icon 4

Avoid this one.

Allergen Info:
Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, Low/No Sugar, Low Fiber, Has Sugar,
Organic unbleached wheat flour with organic wheat germ and organic wheat bran, filtered water, Mozzarella and Parmesan cheeses (Pasteurized part-Skim Milk, culture, salt, enzymes [without animal enzymes or rennet]), organic cream, organic Spinach, organic extra virgin Olive Oil, ricotta cheese (whey, vinegar, salt), organic broccoli, organic green onions, organic honey, sea salt, organic Basil, expeller pressed high oleic safflower/sunflower oil, yeast, spices*, Contains milk and wheat,
Nutrition info:
Serving Size: 0.33, Servings Per Container: 3, Serving Weight: 0.33, Calories: 290 , Calories from Fat: 130, Total Fat: 14g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 25mg, Sodium: 570mg, Total Carbohydrate: 31g, Dietary Fiber: 2g, Sugars: 2g, Protein: 10g, Organic: 80&, Vitamin A: 10%, Vitamin C: 8%, Calcium: 15%, Iron: 10%,

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