Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Ugly:High sodium in this one, watch it.
A blend of feta cheese, basil and organic spinach topped with a sprinkling of part-skim mozzarella cheese.
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Brown Rice, Black-Eyed Peas & Veggies Bowl
F Score :
Good rice and veggie meal.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free,
- Organic brown rice, filtered water, organic black-eyed , organic broccoli, organic mushrooms, organic , organic onions, organic extra virgin , organic diced tomatoes, organic tamari (wheat free), organic tomato puree, organic cilantro, organic ginger, sea salt, organic garlic, spices* Contains soy, 100% pure herbs & spices (no hidden ingredients),
- Nutrition info:
- Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 290 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Total Carbohydrate: 38g, Dietary Fiber: 8g, Sugars: 5g, Protein: 11g, Organic: 86%, Vitamin A: 30%, Vitamin C: 20%, Calcium: 6%, Iron: 15%,