Brown Rice, Black-Eyed Peas & Veggies Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

A blend of feta cheese, basil and organic spinach topped with a sprinkling of part-skim mozzarella cheese.

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Brown Rice, Black-Eyed Peas & Veggies Bowl

F Score : help-icon 8

Good rice and veggie meal.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, High Sodium, High Protein, Yeast Free,
Ingredients:help-icon
Organic brown rice, filtered water, organic black-eyed Peas, organic broccoli, organic mushrooms, organic Carrots, organic onions, organic extra virgin Olive Oil, organic diced tomatoes, organic tamari (wheat free), organic tomato puree, organic cilantro, organic ginger, sea salt, organic garlic, spices* Contains soy, 100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 290 , Calories from Fat: 100, Total Fat: 11g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 580mg, Total Carbohydrate: 38g, Dietary Fiber: 8g, Sugars: 5g, Protein: 11g, Organic: 86%, Vitamin A: 30%, Vitamin C: 20%, Calcium: 6%, Iron: 15%,

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