Brown Rice & Vegetables Bowl

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; And it is yeast-free.
The Bad:
The Ugly:
High sodium in this one, watch it.

Manufacturer Description:

Made with organic tofu, brown rice and vegetables, this favorite contains 270 mg of sodium compared to 510 mg in Amy's regular Brown Rice Bowl.

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Brown Rice & Vegetables Bowl

F Score : help-icon 8

A good vegan meal, high sodium.

Manufacturer:
Amys
Score:
8
Allergen Info:
Gluten-Free (certified by manufacturer), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, No Trans Fat, High Sodium, Yeast Free,
Ingredients:help-icon
Organic short grain brown rice, organic onions, mushrooms, organic broccoli, organic Carrots, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), organic Spinach, organic Celery, organic extra virgin Olive Oil, spices*, organic sesame tahini, organic apple cider Vinegar, sea salt, organic tamari (wheat free), ume plum Vinegar, grain Vinegar, expeller pressed high oleic safflower oil, ground mustard seeds, organic garlic, Contains soy and sesame seeds, 100% pure herbs & spices (no hidden ingredients),
Nutrition info:
Serving Size: 10.0 oz, Servings Per Container: 1.0, Serving Weight: 10.0 oz, Calories: 260 , Calories from Fat: 80, Total Fat: 9g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 550mg, Total Carbohydrate: 36g, Dietary Fiber: 5g, Sugars: 7g, Protein: 9g, Organic: 87%, Vitamin A: 100%, Vitamin C: 35%, Calcium: 8%, Iron: 10%,

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