Brownie Mix with Whole Wheat Flour & Milled Flax Seed Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This food has added sugars.

Manufacturer Description:

Rich, delicious brownies are always a favorite, and Hodgson Mill has given them a nutritious twist with the addition of our own Milled Flax Seed, providing 450 mg of heart-healthy Omega-3 oils per serving! Cholesterol-free and made with whole wheat flour , this delicious brownie mix treats your body as well as your taste buds with healthy food !

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Brownie Mix with Whole Wheat Flour & Milled Flax Seed-12oz.

F Score : help-icon 7

Good brownie mix, has added sugars.

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Manufacturer:
Hodgson Mills
Score:
7
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low Fiber, Yeast Free, Has Sugar,
Ingredients:help-icon
Turbinado Sugar, whole wheat pastry flour, cocoa, milled Flax seed, salt.,
Nutrition info:
Serving Size 3 Tbsp. dry , Weight Per Serving: 34g , Servings Per Container: 10 , Calories: 120 , Calories From Fat: 5 , Total Fat: 0.5g,1% , Saturated Fat: 0.5g,3% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 80mg,3% , Total Carbohydrate: 28g,9% , Dietary Fiber: 2g,8% , Insoluble Fibers: <1g Soluble Fibers <1g Sugar 19g , Protein: 3g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 2%

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