Buckwheat Flour Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:

Manufacturer Description:

Enjoy made-from-scratch buckwheat pancakes or crepes with our 100% stone ground Buckwheat Flour. Hearty and flavorful, it's also a wonderful alternative to use in a savory gravy or as a sauce thickener in place of regular flour! Buckwheat contains no gluten by nature and is considered a tasty and healthy food. (Not produced on dedicated equipment).

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Buckwheat Flour-32oz.

F Score : help-icon 9

This buckwheat flour is whole grain and very healthy.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free, Whole Grain,
Ingredients:help-icon
100% Whole Grain, Stone Ground Buckwheat,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 30g , Servings Per Container: 30 , Calories: 100 , Calories From Fat: 5 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 22g,7% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers 1g Sugar 0g , Protein: 2g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 2% Iron 8% Thiamine 0% Riboflavin 0% Niacin 0%

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