Buckwheat Pancake and Waffle Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Great, this is low sugar. And it is yeast-free. Love the whole grains in this one.
The Bad:
The Ugly:
This one may have gmo.

Manufacturer Description:

Arrowhead Mills Buckwheat Pancakes and Waffles are a delicious, nutritious and energizing start to the day. Whether it be traditional pancakes or blinis topped with salmon or caviar, with a more distinctive flavor than wheat, this tasty pancake and waffle mix is made with organically grown whole buckwheat that offers many health benefits.

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Buckwheat Pancake and Waffle Mix

F Score : help-icon 8

Get some buckwheat with this mix.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low/No Sugar, Yeast Free, Whole Grain,
Ingredients:help-icon
organic buckwheat flour, organic whole grain wheat flour, organic soymilk powder, Baking Powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt.,
Nutrition info:
Serving Size: 1/3 cup (45g / approx 2 5-inch pancakes) Servings Per Container: About 25, , Amount Per Serving, Mix, Prepared, Calories: 170, 320, Calories from Fat, 15, 110, % Daily Value**, Total Fat: 2g*, 3%, 18%, Saturated Fat: 0g, 0%, 15%, Trans Fat: 0g, Cholesterol: 0mg, 0%, 40%, Sodium: 290mg, 12%, 15%, Potassium, 210mg, 6%, 11%, Total Carbohydrate: 29g, 10%, 13%, Dietary Fiber: 7g, 29%, 29%, Sugars: 0g, Protein: 7g, Vitamin A, 0%, 6%, Vitamin C, 0%, 2%, Calcium, 10%, 25%, Iron, 10%, 10%, Thiamin, 10%, 10%, Riboflavin, 6%, 25%, Phosphorous, 15%, 25%, Niacin, 8%, 10%, * Amount in mix. Prepared as directed with whole milk, egg, canola oil and honey contributes an additional 150 calories, 10g fat (3g Saturated Fat: ), 120mg Cholesterol: 70mg Sodium: 170mg potassium, 11g total carbohydrate (10g Sugars: ), and 7g protein., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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