Buckwheat Pancake Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
Contains additives.

Manufacturer Description:

An old-fashioned treat for you and your family, traditional buckwheat pancakes have long been an American breakfast favorite. Hodgson Mill uses only stone-ground, whole grain buckwheat flour and whole wheat flour to create this deliciously nutritious breakfast treat. Our Buckwheat Pancake Mix makes it easy to prepare old-fashioned flapjacks just like your grandmother used to make. Serve your family more than just a wholesome pancake. Give them a breakfast memory of low fat foods that will last a lifetime.

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Buckwheat Pancake Mix-32oz.

F Score : help-icon 6

This pancake mix has additives and likely MSG.

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Manufacturer:
Hodgson Mills
Score:
6
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
May contain small amounts of MSG, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Yeast Free, Whole Grain, Additives,
Ingredients:help-icon
Whole grain Buckwheat flour, whole wheat flour, leavening (monocalcium phosphate, baking soda), dextrose, salt.,
Nutrition info:
Serving Size 1/3 cup dry , Weight Per Serving: 40g , Servings Per Container: 23 , Calories: 140 , Calories From Fat: 10 , Total Fat: 1g,2% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 290mg,12% , Total Carbohydrate: 28g,9% , Dietary Fiber: 3g,12% , Insoluble Fibers: 2g Soluble Fibers < 1g Sugar 1g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E 0% Calcium 0% Iron 8% Thiamine - Riboflavin - Niacin - Folic Acid - Potassium - Magnesium - Phosphorous -

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