Is this a healthy food?
The Good:Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. Great, this is low sugar. And it is yeast-free.
Arrowhead Mills Bulgar Wheat serves us a hot, steamy and delicious breakfast. As an added bonus, it is made with organically grown whole wheat.
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Bulgur Wheat Grain
Whole grains are delicious. Avoid if you are gluten free.
- Arrowhead Mills
- Allergen Info:
- Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Low/No Sugar, Yeast Free,
- whole wheat, cooked,
- Nutrition info:
- Serving Size: 1/4 cup (44g) Servings Per Container: 15, Amount Per Serving ,Calories: 150 , Calories from Fat: 5, % Daily Value*, Total Fat: 0.5g, 1%, Saturated Fat: 0g, 0%, Trans Fat: 0g, Cholesterol: 0mg, 0%, Sodium: 0mg, 0%, Potassium, 105mg, 3%, Total Carbohydrate: 34g, 11%, Dietary Fiber: 4g, 16%, Sugars: 0g, Protein: 5g, Vitamin A, 0%, Vitamin C, 0%, Calcium, 0%, Iron, 20%, Thiamin, 6%, Riboflavin, 4%, Niacin, 10%, * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g