Bulgur Wheat Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Bad:
The Ugly:

Manufacturer Description:

Packing a powerful one-two health punch of cracked bulgur wheat, this tasty cereal is a good source of fiber and high in, Protein:. Even better, this great nutty flavor combination of bulgur can be enjoyed as so much more than just a hot breakfast cereal! You can also enjoy our Bulgur Wheat as tasty low fat foods side dishs for lunch or dinner, as a healthy addition to baked goods, as a poultry stuffing, and even as a healthful meat extender.

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Bulgur Wheat

F Score : help-icon 9

Clean and wholesome wheat grain.

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Manufacturer:
Hodgson Mills
Score:
9
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Low/No Sodium, Yeast Free,
Ingredients:help-icon
Cracked Bulgur Wheat,
Nutrition info:
Serving Size 1/4 cup , Weight Per Serving: 40g , Servings Per Container: 13 , Calories: 120 , Calories From Fat: 5 , Total Fat: .5g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 0mg,0% , Total Carbohydrate: 30g,10% , Dietary Fiber: 5g,20% , Insoluble Fibers: 5g Soluble Fibers 0g Sugar 0g , Protein: 5g , Vitamin A: 0% Vitamin C 0% Vitamin E n/a Calcium 2% Iron 6% Thiamine 6% Riboflavin 4% Niacin 6% Folic Acid n/a Potassium 8%

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