Is this a healthy food?
The Good:And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:Be careful, this has food colors
The Ugly:High sodium in this one, watch it.
Every new day deserves a healthy beginning. Amy's Multi-Grain Hot Cereal Bowl is a delicious and satisfying way to supply your body with the nutrition it needs. This bowl is a blend of eight organic whole grains carefully selected to provide you with a nutritious breakfast that's low in fat. Amy's slow cooking has brought out a wonderful blend of textures while maintaining the smoothness we all love in a hot cereal. So just heat up a tasty bowl of Amy's Multi-Grain Hot Cereal and reap the benefits.
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A good breakfast choice.
- Allergen Info:
- Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegetarian, No Trans Fat, High Sodium, Low/No Sugar, Yeast Free, Food Colors,
- Organic , organic wheat flour, filtered water, organic onions, organic rice, organic tomato puree, organic bell peppers, expellar pressed high oleic safflower and/or sunflower oil, Cheddar and Monterey Jack cheeses ( milk, culture, salt, [ ], enzymes [without animal enzymes or animal rennet]), sea salt, olives, organic green chiles, cilantro, organic garlic, spices, organic sweet rice flour, Contains wheat and milk,
- Nutrition info:
- Serving Size: 6.0 oz, Servings Per Container: 1.0, Serving Weight: 6.0 oz, Calories: 300 , Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 1.5g, Trans Fat: 0g, Cholesterol: 5mg, Sodium: 620mg, Total Carbohydrate: 50g, Dietary Fiber: 4g, Sugars: 2g, Protein: 9g, Organic: 91%, Vitamin A: 4%, Vitamin C: 10%, Calcium: 6%, Iron: 10%,