Buttermilk Pancake & Waffle Mix

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; And it is yeast-free. Love the whole grains in this one.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
This one may have gmo.

Manufacturer Description:

Enjoy the endless possibilities baking with Arrowhead Mills Buttermilk Pancake and Waffle Mix. Whether it be traditional muffins or sweet banana bread this baking basic serves up a great tasting home baked delights the entire family will savor.

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Buttermilk Pancake & Waffle Mix

F Score : help-icon 8

Whole grain and yeast free.

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Manufacturer:
Arrowhead Mills
Score:
8
Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Non GMO, Vegetarian, Low Fat, May have GMO, Low Saturated Fat, No Trans Fat, Low Fiber, Yeast Free, Whole Grain,
Ingredients:help-icon
organic whole grain wheat flour, organic Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), buttermilk powder (buttermilk, whey), Baking Powder (monocalcium phosphate, sodium bicarbonate, corn starch), sea salt, sodium bicarbonate.,
Nutrition info:
Serving Size: 1/4 cup (40g/approx. 2 5-inch pancakes) Servings Per Container: about 25, , Amount Per Serving, Mix, Prepared, Calories: 140, 200, Calories from Fat, 10, 60, % Daily Value**, Total Fat: 1g*, 1%, 10%, Saturated Fat: 0g, 0%, 9%, Trans Fat: 0g, Cholesterol: 5mg, 2%, 5%, Sodium: 340mg, 14%, 15%, Potassium, 200mg, 5%, 8%, Total Carbohydrate: 27g, 9%, 10%, Dietary Fiber: 2g, 8%, 8%, Sugars: 4g, Protein: 6g, Vitamin A, 0%, 2%, Vitamin C, 0%, 2%, Calcium, 20%, 30%, Iron, 8%, 8%, Thiamin, 10%, 10%, Riboflavin, 10%, 15%, Phosphorous, 25%, 30%, Niacin, 6%, 8%, * Amount in mix. Prepared as directed with whole milk and canola oil contributes an additional 60 calories, 5g fat (2g Saturated Fat: ), 10mg Cholesterol: 30mg Sodium: 90mg potassium, 3g total carbohydrate (3g Sugars: ), and 2g protein., ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs., Calories:, 2,000, 2,500, Total Fat: Less than, 65g, 80g, Sat Fat, Less than, 20g, 25g, Cholesterol: Less than, 300mg, 300mg, Sodium: Less than, 2,400mg, 2,400mg, Total Carbohydrate, 300g, 375g, Dietary Fiber: , 25g, 30g

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