Canola Oil, High Heat, Refined

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
This one is vegan. And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods. Not much protein here.
The Ugly:
Uh-oh this is high fat. This one may have gmo.

Manufacturer Description:

A top choice for high-heat cooking.

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Canola Oil, High Heat, Refined

F Score : help-icon 3

Avoid or restrict use as it is likely to be GMO.

Manufacturer:
Spectrum
Score:
3
Allergen Info:
Gluten-Free (likely), Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Corn-Free, Soy-Free, Egg-Free
Diet Info:
Vegan, Vegetarian, High Fat, May have GMO, No Trans Fat, Low/No Sugar, Low Fiber, Low Protein, Yeast Free,
Ingredients:help-icon
100% Expeller Pressed Naturally Refined High Monounsaturate Canola Oil.,
Nutrition info:
Serving Size 1 Tbsp (14g), Amount per Serving, Calories 120, Calories from Fat: 120, % Daily Value*, Total Fat: 14g, 22%, Saturated Fat: 1g, 4%, Trans Fat: 0g, Cholesterol: 0mg, 0%, PolyunSaturated Fat: 2g, _, MonounSaturated Fat: 11g, _, Sodium 0mg, 0%, Potassium 0mg, 0%, Total Carbohydrates: 0g, 0%, Dietary Fiber: 0g, 0%, Sugars: 0g, Protein: 0g, Vitamin A 0%, Vitamin C 0%, Calcium 0%, Iron 0%, * Percent Daily Values are based on a 2,000-calorie diet., _ Daily Value not established.,

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