Caraway Rye Bread Mix Healthy foods

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
Great, no GMOs here. This one is vegan. And it is vegetarian. This is low fat, nice. Low saturated fat here is good. No trans fat is very good; Love the whole grains in this one.
The Bad:
This also has ingredients that are suspected of containing or producing small amounts of MSG, an excitotoxin.
The Ugly:
This also contains ingredients that often contain or produce MSG, an excitotoxin. This food has added sugars.

Manufacturer Description:

A healthful, tasty blend of our stone-ground whole grain wheat , rye and white flours, this bread mix will bake up with the robust flavor of deli-style rye. Home baking won't feel like a chore, since this mix comes pre-measured, pre-mixed, and includes a packet of Hodgson Mill Fast Rise Yeast. It works equally well with bread machines and traditional oven baking methods.

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Caraway Rye Bread Mix-16oz.

F Score : help-icon 5

This rye bread mix is enriched, and likely has MSG.

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Manufacturer:
Hodgson Mills
Score:
5
Allergen Info:
Lactose-Free, Dairy-Free, Peanut-Free, Treenut-Free, Egg-Free
Diet Info:
Hidden MSG, May contain small amounts of MSG, Non GMO, Vegan, Vegetarian, Low Fat, Low Saturated Fat, No Trans Fat, Whole Grain, Has Sugar,
Ingredients:help-icon
Unbleached and Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine, riboflavin, folic acid), stone ground whole grain rye flour, stone ground whole grain wheat flour, sugar, vital wheat gluten, soy flour, caraway seeds, salt, vitamin C. Packet of fast rise Yeast included.,
Nutrition info:
Serving Size 1/4 cup dry , Weight Per Serving: 33g , Servings Per Container: 14 , Calories: 110 , Calories From Fat: 5 , Total Fat: 1g,1% , Saturated Fat: 0g,0% , Trans Fat: 0g,0% , Cholesterol: 0mg,0% , Sodium: 190mg,8% , Total Carbohydrate: 22g,7% , Dietary Fiber: 3g,12% , Insoluble Fibers: 3g Soluble Fibers 0g Sugar 2g , Protein: 5g , Vitamin A: 0% Vitamin C 8% Vitamin E - Calcium 0% Iron 6% Thiamine 10% Riboflavin 6% Niacin 6%

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