Is this a healthy food?
The Good:Great, no GMOs here. And it is vegetarian. No trans fat is very good; Yes, low sodium here is good. And it is yeast-free.
The Ugly:High saturated fat in this one. Watch the high sugars here. This food has added sugars.
KIND Cashew & Ginger Spice is a sweet and spicy blend of cashews and ginger.
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Cashew & Ginger Spice Bars
Non GMO and gluten-free snacks. Has high sugar and added sweeteners.
- Allergen Info:
- Gluten-Free (certified by manufacturer), Egg-Free
- Diet Info:
- Non GMO, Vegetarian, High Saturated Fat, No Trans Fat, Low/No Sodium, High Sugar, Yeast Free, Has Sugar,
- Cashews, almonds, peanuts, chicory root fiber, honey, non GMO glucose, crisp rice, ginger, , spices, . Allergen Information:Contains peanuts, tree nuts and dairy. May contain nut shell fragments.,
- Nutrition info:
- Serving Size : 1 Bar ,(40g), Calories : 190, Fat Calories : 100, Total Fat : 12g ,(18% DV), Saturated Fat : 5g ,(25% DV), Trans Fat : 0g, Cholesterol : 0mg, Sodium : 25mg ,(1% DV), Potassium : 150mg ,(4% DV), Total Carb : 21g ,(7% DV), Dietary Fiber : 3g ,(12% DV), Sugars : 12g, Protein : 3g,