Is this a healthy food?
The Good:This one is vegan. And it is vegetarian. No trans fat is very good; Low carb here is great, go for it. Great, this is low sugar. And it is yeast-free.
The Bad:This food is low fiber, try to get more fiber in your other foods.
The Ugly:This one may have gmo.
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F Score :
Healthy nuts, but may contain gmo.
- Allergen Info:
- Gluten-Free (likely), Lactose-Free, Dairy-Free, Corn-Free, Soy-Free, Egg-Free
- Diet Info:
- Vegan, Vegetarian, May have GMO, No Trans Fat, Low Carb, Low/No Sugar, Low Fiber, Yeast Free,
- CASHEWS, PEANUT OIL, AND/OR, , SEA SALT. CONTAINS: CASHEW. MANUFACTURED ON EQUIPMENT THAT PROCESSES PEANUT, OTHER TREE NUTS.,
- Nutrition info:
- Serving Size: 28g, Servings per Container about 3, Amount Per Serving : 1 Oz (About 62 Pieces), Entire Package, Calories: 160, 490, Calories from Fat: 120, %DV*, : %DV*Total Fat : 13g, 20%, 39g, 60%, Saturated Fat : 2.5g, 13%, 7g, 35%, Trans Fat: 0g, 0g, Monounsaturated Fat: , : 7g, 21g, : Cholesterol : 0mg, 0%, 0mg, 0%Sodium : 95mg, 4%, 290mg, 12%, Potassium : 190mg, 5%, 16%, Total Carbohydrate : 9g, 3%, 26g, 9%, Dietary Fiber : 1g, 4%, 3g, Sugars : 2g, Protein : 5g, 16g, Phosphorus : 15%, 40%, Vitamin A, 0 %, 0 %,Calcium: 0 %, 4 %, Vitamin C, 0 %, 0 %, Iron, 10 %, 30 %