Cheese Enchilada Whole Meal

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay. And it is yeast-free.
The Bad:
Be careful, this has food colors
The Ugly:
Uh-oh this is high fat. High saturated fat in this one. High sodium in this one, watch it.

Manufacturer Description:

Organic tomatillos are cooked and blended with authentic Mexican spices to create this delicious sauce bursting with flavor. Organic brown rice with organic vegetables and our traditional organic black beans complete the meal.

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Cheese Enchilada Whole Meal

F Score : help-icon 4

A poor choice for an enchilada meal - has high fat, sodium, and food colors.

Manufacturer:
Amys
Score:
4
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, High Sodium, High Protein, Yeast Free, Food Colors,
Ingredients:help-icon
Organic Black Beans, organic corn, filtered water, organic tomato puree, organic onions, organic corn tortillas (organic white corn cooked in water with a trace of lime), Monterey Jack Cheese (Pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), Cheddar Cheese (Pasteurized milk, culture, salt, Annatto [Color], enzymes [without animal enzymes or rennet]), olives, expeller pressed high oleic safflower and/or sunflower oil, organic green chiles, organic bell peppers, organic sweet rice flour, spices, sea salt, cilantro, organic garlic, Contains milk,
Nutrition info:
Serving Size: 9.0 oz, Servings Per Container: 1.0, Serving Weight: 9.0 oz, Calories: 370 , Calories from Fat: 140, Total Fat: 15g, Saturated Fat: 7g, Trans Fat: 0g, Cholesterol: 30mg, Sodium: 680mg, Total Carbohydrate: 41g, Dietary Fiber: 9g, Sugars: 6g, Protein: 17g, Organic: 77%, Vitamin A: 20%, Vitamin C: 18%, Calcium: 30%, Iron: 15%,

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