Cheese Enchilada

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; Great, this is low sugar. And it is yeast-free.
The Bad:
This food is low fiber, try to get more fiber in your other foods.
The Ugly:
Uh-oh this is high fat. High saturated fat in this one.

Manufacturer Description:

Organic flour tortilla wrapped around organic pinto beans, rice and vegetables in a mild Mexican sauce. Contains half the sodium than our regular burrito!

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Cheese Enchilada

F Score : help-icon 5

Not a very good choice.

Manufacturer:
Amys
Score:
5
Allergen Info:
Gluten-Free (certified by manufacturer), Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, High Fat, High Saturated Fat, No Trans Fat, Low/No Sugar, Low Fiber, Yeast Free,
Ingredients:help-icon
Filtered water, organic corn tortilla (organic white corn cooked in water with a trace of lime), organic Monterey Jack cheese (organic Pasteurized milk, culture, salt, enzymes [without animal enzymes or rennet]), Cheddar cheese (Pasteurized milk, culture, salt, annatto, enzymes [without animal enzymes or rennet]), organic onions, organic tomato puree, olives, organic sweet rice flour, expeller pressed high oleic safflower and/or sunflower oil, organic green chiles, spices, organic bell peppers, sea salt, organic garlic, Contains milk,
Nutrition info:
Serving Size: 4.5 oz, Servings Per Container: 2.0, Serving Weight: 4.5 oz, Calories: 240 , Calories from Fat: 130, Total Fat: 14g, Saturated Fat: 6g, Trans Fat: 0g, Cholesterol: 30mg, Sodium: 440mg, Total Carbohydrate: 18g, Dietary Fiber: 2g, Sugars: 2g, Protein: 9g, Organic: 72%, Vitamin A: 15%, Vitamin C: 8%, Calcium: 25%, Iron: 6%,

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