Cheese Pizza in a Pocket Sandwich

Is this a healthy food?

FoodSniffr Sniffs:

The Good:
And it is vegetarian. No trans fat is very good; This is a high protein food, yay.
The Bad:
The Ugly:
This food has added sugars.

Manufacturer Description:

Amy's has created a meatless, dairy-free and lower fat version of this traditional meal. Organically grown vegetables are simmered in a nourishing broth and blanketed with fluffy mashed potatoes.

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Cheese Pizza in a Pocket Sandwich

F Score : help-icon 8

A great sandwich. Has some added sugars.

Allergen Info:
Peanut-Free, Treenut-Free, Soy-Free, Egg-Free
Diet Info:
Vegetarian, No Trans Fat, High Protein, Has Sugar,
Organic wheat & whole wheat flour, part-skim mozzarella cheese (Pasteurized part-Skim Milk, culture, salt, enzymes [without animal enzymes or rennet]), organic tomato puree, filtered water, organic extra virgin Olive Oil, organic red onions, organic cornmeal, organic Evaporated Cane Juice, sea salt, grade AA butter (cream, salt, annatto), organic honey, yeast, spices*, garlic, black pepper, Contains milk and wheat, *100% pure herbs & spices (no hidden ingredients), ,
Nutrition info:
Serving Size: 4.5 oz, Servings Per Container: 1.0, Serving Weight: 4.5 oz, Calories: 310 , Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 3.5g, Trans Fat: 0g, Cholesterol: 15mg, Sodium: 450mg, Total Carbohydrate: 42g, Dietary Fiber: 4g, Sugars: 5g, Protein: 14g, Organic: 71%, Vitamin A: 10%, Vitamin C: 6%, Calcium: 20%, Iron: 15%,

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